Conditions
4.4
Playing Padel in Different Weather Conditions
Tips for adapting your game according to weather: sun, wind, rain and more.
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Padel Skillset Team
Playing in Intense Sun
Game Strategies
Technical Adaptation
- Use polarized sunglasses
- Adjust ball height
- Play closer to the net
Hydration
- Drink water every 15 minutes
- Use isotonic drinks
Personal Protection
Appropriate Clothing
- Light colored shirts
- Cap or visor
- Sunscreen SPF 50+
Recommended Times
- Avoid 12:00-16:00
- Play early or late
Playing in Wind
Light Wind
- Adjust shot power
- Use more spin
- Keep ball low
Moderate Wind
- Play more conservatively
- Use tailwind to advantage
- Avoid high shots
Strong Wind
- Consider canceling the match
- Play only if necessary
- Use indoor court
Playing in Rain
Light Rain
Precautions
- Use non-slip shoes
- Adjust shot power
- Play more safely
Heavy Rain
Recommendations
- Cancel the match
- Injury risk
- Slippery court
Extreme Temperatures
Extreme Heat
Warning Signs
- Dizziness or nausea
- Muscle cramps
- Excessive exhaustion
Prevention
- Constant hydration
- Frequent breaks
- Breathable clothing
Extreme Cold
Extra Warm-up
- 15-20 minutes warm-up
- Dynamic movements
- Layered clothing
Risks
- Muscle injuries
- Icy court
- Hypothermia
General Tips
Observe Conditions
Adapt Your Game
Prioritize Safety