Backhand Technique in Padel: Complete Guide
Master the backhand shot in padel with this complete guide including technique, exercises, and professional tips.
Why is the Backhand Important?
The backhand shot is fundamental in padel to maintain game control. Although it can be more challenging than the forehand, mastering it will give you a significant advantage over your opponents.
Types of Backhand
One-handed Backhand
More natural and with greater reach, but requires more strength and technique.
- Greater reach and versatility
- Better for volleys
- Requires more strength
Two-handed Backhand
More stable and easier to control, ideal for beginners and players seeking consistency.
- Greater control and stability
- Ideal for beginners
- Less reach
Two-handed Backhand Technique
Preparation
Turn your body towards the backhand side. Place both hands on the racket: dominant hand at the bottom and non-dominant hand at the top.
💡 Tip: The non-dominant hand controls the direction of the shot.
Swing
Bring the racket back with both hands. Keep your elbows close to your body and the racket at shoulder height.
🎯 Key: Keep the racket perpendicular to the ground throughout the movement.
Impact and Follow-through
Hit the ball in front of your body. Continue the movement upward and forward, finishing with the racket over the opposite shoulder.
⚡ Important: Complete follow-through improves accuracy and control.
Common Mistakes
Technical Mistakes
Using only one hand
Take advantage of the stability of two hands
Hitting too late
Anticipate and prepare in time
Not rotating the body
Use body rotation to generate power
Positioning Mistakes
Being too close to the ball
Maintain proper distance for the swing
Parallel feet
Place the front foot towards the net
Not preparing in time
The backhand requires more preparation time
Practice Exercises
Basic Exercise
Practice the movement without a ball. Focus on correct technique and coordination of both hands.
- 50 consecutive backhand movements
- Maintain correct technique
- Vary the height of the shot
Advanced Exercise
Work on precision with a partner. Practice different types of backhand: flat, with spin and sliced.
- Practice from different positions
- Work on consistency
- Vary speed and height
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