Forehand Technique in Padel: Complete Guide
Master the forehand shot in padel with this complete guide including technique, exercises, and professional tips.
Why is the Forehand Important?
The forehand shot is the foundation of padel. It's the most natural shot and the most used during a match. Mastering this technique will allow you to control the game, create attacking opportunities, and maintain pressure on your opponents.
Technique Fundamentals
Grip
The continental grip is the most recommended for the forehand in padel. It allows for greater versatility and control.
- Place the base of your index finger on bevel 2
- Keep the grip firm but relaxed
- Adjust according to the type of shot
Stance
The correct stance is fundamental for an effective shot. Maintain balance and mobility.
- Feet shoulder-width apart
- Weight evenly distributed
- Knees slightly bent
Step-by-Step Technique
Preparation
Turn your shoulders and bring the racket back. Keep your arm relaxed and the racket at shoulder height.
💡 Tip: The further back you bring the racket, the more power you can generate.
Impact
Hit the ball in front of your body, at waist height. Keep the racket perpendicular to the ground.
🎯 Key: The impact point determines the direction of the ball.
Follow-through
Continue the movement upward and forward. Finish with the racket over the opposite shoulder.
⚡ Important: Complete follow-through improves control and accuracy.
Common Mistakes
Technical Mistakes
Hitting only with the arm
Use your whole body to generate power
Incorrect grip
Learn the continental grip
Incomplete follow-through
Complete the movement fully
Positioning Mistakes
Being too close to the ball
Maintain proper distance
Not preparing in time
Anticipate the ball movement
Static feet
Keep your feet moving
Practice Exercises
Basic Exercise
Practice the technique against a wall. Focus on correct form before power.
- 50 consecutive forehand shots
- Maintain correct technique
- Increase speed gradually
Advanced Exercise
Work on precision and control with a partner. Vary the height and speed of the ball.
- Hit to different areas of the court
- Practice with different heights
- Work on consistency
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